Finding Strong

Finding Strong is a podcast hosted by ultra endurance athletes Mark Bottenhorn and Arthur Blue, dedicated to exploring the multifaceted journey of achieving one's strongest self, both physically and mentally. The show delves into practical strategies for performance, fitness, and nutrition, while placing significant emphasis on mental health, mindset, and resilience. Episodes often tackle challenges faced by athletes, such as extreme training conditions and the pitfalls of misinformation in the fitness industry, offering grounded advice on consistency, fundamental recovery, and strength training. With a no-nonsense, motivational tone, the podcast aims to educate and inspire listeners, particularly those involved in endurance sports or anyone committed to personal growth, by fostering discipline, courage, and a mindful approach to overcoming adversity. It distinguishes itself by combining expert athletic experience with a holistic view of well-being, encouraging listeners to focus on controllable factors and lead by example.