DV Brain Change Meditations offers a unique, therapeutically-informed guided meditation series designed to help listeners rewire their brains, regulate their nervous systems, and foster profound personal transformation. Led by therapist and storyteller Glenn Ostlund, the podcast blends cutting-edge neuroscience, including binaural audio beats and neural entrainment, with insights from neuro-linguistic programming, hypnotherapy, and evocative storytelling. While initially developed for domestic violence treatment, its scope extends to anyone grappling with anger, anxiety, shame, or self-sabotaging behaviors, or those simply curious about brain function and change. Each episode provides a deeply immersive 'sound journey' rather than typical mindfulness, aiming to cultivate inner awareness, emotional regulation, and a shift from reactive to responsive living. It's ideal for individuals seeking a science-backed approach to mental well-being and self-mastery.
DV Brain Change Meditations offers a unique, therapeutically-informed guided meditation series designed to help listeners rewire their brains, regulate their nervous systems, and foster profound personal transformation. Led by therapist and storyteller Glenn Ostlund, the podcast blends cutting-edge neuroscience, including binaural audio beats and neural entrainment, with insights from neuro-linguistic programming, hypnotherapy, and evocative storytelling. While initially developed for domestic violence treatment, its scope extends to anyone grappling with anger, anxiety, shame, or self-sabotaging behaviors, or those simply curious about brain function and change. Each episode provides a deeply immersive 'sound journey' rather than typical mindfulness, aiming to cultivate inner awareness, emotional regulation, and a shift from reactive to responsive living. It's ideal for individuals seeking a science-backed approach to mental well-being and self-mastery.
