Diet and Health Today

Diet and Health Today, hosted by Zoë Harcombe, offers in-depth conversations with leading experts on nutrition, diet, and public health. The podcast critically examines conventional health wisdom, exploring topics like low-carb and carnivore diets, the science behind calorie theories, and strategies for reversing conditions such as diabetes and obesity. It delves into the impact of government and industry on nutritional guidelines, advocating for evidence-based, often alternative, approaches to health. Targeting health-conscious individuals, those with chronic conditions, and anyone interested in the latest scientific insights and public health advocacy, the show provides a distinctive blend of expert interviews, challenging perspectives, and practical advice for optimizing personal and family well-being.