But Are You Happy?

But Are You Happy? offers a refreshing, no-nonsense approach to mental health and self-development, guided by clinical psychologist Dr. Anastasia Hronis and host Ashani Dante. This podcast cuts through common misconceptions, providing listeners with evidence-based insights and practical strategies to improve their well-being. Episodes delve into critical topics such as understanding and managing mental health conditions like OCD, navigating the impact of technology on daily life, and fostering healthier habits. The show distinguishes itself by offering expert psychological perspectives in an accessible, direct style, making complex concepts understandable and actionable. It's ideal for listeners seeking genuine, scientifically-backed advice to enhance their mental fitness and navigate modern challenges, moving beyond superficial self-help trends towards sustainable personal growth.