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Is Zone 2 Cardio OVERRATED for Strength Training Over 40?
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| Shows | Week5/11 | Week5/18 | Week5/25 | Week6/1 | Week6/8 | Week6/15 | Week6/22 | Week6/29 | Week7/6 | Week7/13 | Week7/20 | Week7/27 | Week8/3 | Week8/10 | Week8/17 | Week8/24 | Week8/31 | Week9/7 | Week9/14 | Week9/21 | Week9/28 | Week10/5 | Week10/12 | Week10/19 | Week10/26 | Week11/2 | Week11/9 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Wits & Weights | Strength Training & Fat Loss Over 40 | Wits & Weights | Strength Training & Fat Loss Over 40 58% | 1 | 2 | 1 | 1 | 1 | 3 | 1 | 1 | Core Performer 58% |