Unpause Podcast

The 'Pause Life by Dr. Mary Claire Haver is a menopause education and support company founded by Dr. Mary Claire Haver, a board-certified Obstetrics and Gynecology specialist. The company takes a holistic approach to menopause, focusing on lifestyle changes to help women manage symptoms and enhance their well-being during midlife transitions.

The 'Pause Life provides a range of resources tailored to the unique needs of menopausal women. This includes science-backed educational content, community support, and the Menopause Toolkit, which covers nutrition, exercise, pharmacology, stress reduction, sleep hygiene, and more. Additionally, the Galveston Diet Online Program offers nutrition guidance specifically for menopausal and aging women. The company also offers 'Pause Supplements to support menopausal health. Dr. Haver's Mary Claire Wellness Clinic provides personalized consultations and care related to menopause, including hormone therapy and lab testing.

The primary audience includes women experiencing perimenopause, menopause, and postmenopause who seek evidence-based care and lifestyle guidance. Dr. Haver also engages a broad audience on social media, sharing practical tips and fostering a supportive community around women's health and menopause.