The Work of Byron Katie

Byron Katie International is the organization behind "The Work of Byron Katie," a self-inquiry method created by Byron Katie. This approach helps individuals identify and question stressful thoughts that lead to suffering. Founded in 1986, the organization has expanded to serve millions globally through various workshops, public events, and educational programs.

The company offers a range of services, including free public events, weekend workshops, and intensive training through the School for The Work. It also provides educational programs via the Institute for The Work, which includes structured learning experiences. The Work is applicable in diverse settings, such as prisons, hospitals, and schools, showcasing its broad relevance. Additionally, Byron Katie International offers books, guided meditations, and training materials to support users in applying the method.

The core methodology involves four questions and a process called "turnarounds," which help individuals challenge their stressful thoughts and gain new perspectives. This practice promotes mental clarity and emotional freedom, making it accessible to anyone interested in personal growth and reducing stress.