Jennifer Dent Coaching

Ten years ago I stopped dieting and lost 100 pounds. Stop Dieting Forever is a website for women with a lot of weight to lose who want to lose it healthfully and forever.

Diets don't work!

A diet is something you do for a period of time to achieve a specific amount of weight loss and then quit. Of course, after you quit, you gain the weight back. Diets don't work but instead of finally understanding – really grasping – the fact that they don't, you head to the next one hoping it will be different. It won't. It can't.

Any diet designed to work for the masses can't be individualized to your body or way of life. Until you understand that only you can figure out how you lose weight, you'll continue to struggle. It's time to stop being afraid of the hard work it takes and commit yourself to a healthier way of life.

At Stop Dieting Forever you will find information, resources and encouragement to help you on your journey to a new way of life.

If you have a lot of weight to lose you need a new lifestyle, not a new diet!